Shine

The practice of fixation, with or without a visible object, is equated with shamatha meditation (zhi-gnas), attaining a state of calm, according to the Dzogchen viewpoint. The practice of vision, whether with the empty sky or with sunlight as the support, is equated with vipashyana meditation, or higher insight (lhag-mthong). In Samatha the in and Čítať viac…